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Morning / Evening Meditations - Updated Version by Dr Joe Dispenza (Meditation)


English Meditation Download

In this updated version, Dr Joe incorporates a more dynamic and higher quality sound into the original version of the meditation.

The Morning and Evening Meditations are short 20-minute meditations that will help you to stop being defined by your past, while teaching you how to create a new future.

Run Time: 61 Minutes

Morning Meditation Music by Barry Goldstein
  Album: The Heart Codes
  Song: Attuning and Aligning
Evening Meditation Music by Barry Goldstein
  Album: The Secret Language of the Heart
  Song: Alpha Evenings

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The Morning and Evening Meditations are short 20 minute meditations that will help you to stop being defined by your past and teach you how to create a whole new future. By following these simple morning and evening exercises, you will learn to become aware of your unconscious thoughts, behaviors and emotions that keep you connected to your same personal reality. 

The morning meditation will help you to mentally prepare for the day ahead by mentally rehearsing who you want to be in your day. Dr Joe will guide you to combine a clear intention with an elevated emotion to prime your brain and body into a new state of being. 

The evening meditation is designed to increase your level of self-awareness by reviewing how you did during that day and become conscious of when you went unconscious and therefore self-correct. You will learn to evolve your choices and experiences for the next day to lead you closer to your desired future reality. You will also learn to celebrate the new choices you made that brought you closer to the vision of your future.

1. Introduction (14:07)
2. Morning Meditation (23:52)
3. Evening Meditation (23:19)

The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

℗2021 Encephalon, Inc. ©2021 Encephalon, Inc.  All Rights Reserved.

SAMPLE: Morning / Evening Meditations - Updated Version

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