At the beginning of this guided meditation, Dr Joe uses convergent and divergent focus techniques so that you will begin to produce very organized, coherent and integrated brain-wave patterns. A convergent technique is when you focus on a body part; a divergent technique is when you focus on the space around your body. By following his instructions, your brain-waves will begin to slow down from beta to alpha or theta so that you bypass the analytical mind and enter the subconscious mind in order to reprogram unwanted habits, emotional states and behaviors.

For further information regarding the purpose and benefits of this meditation, refer to Chapters 9 – 13 in Dr Joe's book Breaking the Habit Being Yourself. The written form of this meditation can be found in the Appendix of the book.

Tracks:
1. Introduction (2:59)
2. Body Parts-Space Meditation (74:18)

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

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SAMPLE: Body-Parts Space - Updated Version